![]() ![]() With sounds of nature and environment soundscapes, Nature Sounds Relax and Sleep App helps users to fall asleep. The free app also has a sleep-enhancing guided meditations for better rest and sleep. The Relax Melodies app helps to curb insomnia with more than 100 relaxation sounds, binaural beats, white noise as well as soothing melodies. The program is designed in a way to help users fall asleep faster and achieve deep sleep more with fewer interruptions during their sleep cycles. The Sleepio app offers the Sleepio course, which with the help of an evidence-based program to helps to tackle insomnia. The market is filled with uncountable sleep and insomnia apps, we help you to choose the best by bringing to you in the list. The sleep apps are designed to initiate a person to take better rest. Sleep apps are helpful for many reasons- they help in tracking sleep patterns and also assists a person to relax and calm the mind to sleep faster. ![]() These sleep apps help to administer CBT-I or cognitive behavioral therapy which helps to prevent insomnia gradually. However, with many different apps trending in the online market, there are also apps directed to helping people with insomnia. Insomnia is caused by many factors- medical condition, devices, longer afternoon nap and many more. Sleep is essential for the proper functioning of the body and the mind, and less sleep means cranky moods and an unproductive day. Insomnia is frustrating not being able to fall asleep and stay asleep at night.
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